5 Simple Exercises to Incorporate into Your Workday

In today's digital age, it's easy to find yourself spending extended periods of time during the workday sitting at a desk or doing other sedentary tasks. This can have adverse effects on health, but by incorporating simple exercises into your workday routine you can help counteract the negative impact.

The following five exercises are easy to perform, require minimal time, and can help make a difference in how you feel.