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HOW TO COMBAT HOLIDAY STRESS
Ready or not, the holidays are upon us. For many, "Tis the season to be jolly," but for others, it's more of a "Bah, humbug." The difference in mood could depend on your expectations for the season and how you respond to holiday stress.
No matter where you fall on the holiday mood scale, these stress-reduction techniques can help you get the most out of this time of year.