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4 Tips for Creating an Energizing Morning Routine

It's easy to take your morning routine for granted, especially if you've developed habits over the years that have become second nature. But what would happen if you made small adjustments to what you do within the first hour of waking that could help set a positive trajectory for your day ahead?

Refining old habits (or establishing new ones) that invigorate both the body and mind in the morning can provide benefits that will keep paying off until the sun goes down. Here are four strategies to help you get started.