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4 Therapeutic Benefits of Journaling

Journaling is the act of writing down your thoughts, feelings, ideas, and experiences. This practice—which has been around for centuries1—can be a valuable tool for personal growth and well-being. And while motivations for journaling may vary from person to person, anyone can reap the mental and emotional benefits it provides.

Curious to learn more? Here are four areas where journaling can improve your wellness (followed by some tips on how to get started).